Redefine How You Handle Pressure in 5 Days

Built where science meets real-world coaching, every lesson here has been tested with people who perform under real pressure, not in theory.

Is it time to elevate how you operate under stress?

My name is Mahki Matthews, a Mental Performance Coach, professor, and former athlete who’s worked with performers from youth sports to the U.S. Military Academy at West Point. My work bridges the science of performance psychology with the realities of competition and leadership, giving you tools that actually fit your life.

  • Create simple, repeatable mental habits that steady your mind before big moments

  • Build internal cues and reset rituals that bring your focus back fast

  • Turn pressure into clarity so you can perform at your real potential

This free email course gives you everything you need to handle high-pressure moments with confidence, consistency, and control.

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Day 1: Mistake #1: The Wing It and Hope Approach (and why this results in making avoidable mistakes you don’t normally make because you’re entering high-stakes situations jittery and scattered.)Day 2: Mistake #2: The Try Harder Method (and why this causes you to freeze under pressure, avoid responsibility and second-guess decisions you’d normally make confidently.)Day 3: Mistake #3: The Worst-Case Translator (and why this spirals you into identity doom loops and makes you consider quitting things you actually care about.)Day 4: Mistake #4: The 24/7 Critic (and why this will erode confidence when you need it most.)Day 5: Mistake #5: The Performing for Approval (Not Results) Approach (and why this will make you play small, avoid smart risks, and end up resenting your work because it’s not on your terms.)

You're all set! Lesson 1 of The Composure Playbook will arrive shortly.

Within the next minute or two, you're going to get an email from me Mahki Matthews.This email contains instructions to get started with The Composure Playbook, so be sure to check it out!But before you go, got 30 seconds? 3 quick questions will help me make sure this course tackles what matters most to you.

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P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏾)